Are you looking to get fit in time for summer and change lives at the same time?

The SportInspired Thames 200 will involve teams of friends running, cycling and swimming to complete 200 miles of exercise in a beautiful countryside setting beside the Thames River in Pangbourne, UK. All proceeds raised by competing teams will help children living in poverty discover and enjoy their favourite sports.


Date: Saturday 18 June 2022

Teams must complete 22 legs in total, made up of 

6 wild swimming legs, totalling 10 miles

6 running legs, totalling 40 miles

10 cycling legs, totalling 150 miles

As long as those 22 legs are completed back-to-back, any of the team can step up and complete any number of legs in any discipline. When your mate is tired, give them a hand and step in!

Teams will have 24 hours to complete the challenge. Assemble your friends, achieve something amazing together and change lives – all in one day.

To donate to the event and learn more about the challenge, hit this link.